If you are buying a new pair of How to fit insoles, there are a few tips you should know. When buying a new pair of insoles, it is important to match the size of your insoles to the shoes that you are planning on wearing. The correct size is not the same in all brands, and you may need to purchase a new pair of custom insoles, as well. Read on for more details.
Right Size For Your Shoes
Remove the old insole from your shoe. You can do this with a fingernail or a small screwdriver. To remove the old insole, simply pull it upward and away from the shoe’s bottom. Insoles that cover the whole shoe are usually removed from the back, while insoles that end just above the instep are pulled out from the front. Once the old insole is out, trace the bottom of your shoe to place the new one.
To ensure proper arch support, your insoles should be firm and not collapse when pressed onto the arch. If they are too loose, they won’t give proper arch support, and they won’t work for you. Insoles vary in arch height, so if you have a high or low arch, you should find a pair with a medium or low arch. If you’re not sure what arch height your foot has, ask a podiatrist to measure your foot.
Once you have the right size for your shoes, you can begin replacing the insoles. You can purchase cheap insoles from a drugstore, but they will likely be not as effective as custom-fitted insoles. The best insoles are made from leather, and they absorb perspiration. A shoe should also fit snugly to prevent slipping. In the meantime, you should keep an eye out for any changes in the shoe’s size, which will help you keep track of when to replace them.